The 15-minute strategy chat is a great option if you’re unsure whether we’re the right fit for your journey. It gives you a chance to ask questions, share your goals, and get a feel for my approach. This no-pressure call ensures you feel comfortable and confident before committing to a full session.

75-Minute Wellness Clarity Session

A calm, supportive session designed to help you gain clarity, feel more settled, and work out your next steps.

This session is ideal if you’re feeling overwhelmed, stuck, or unsure where to begin. You’ll be supported through thoughtful conversation and gentle guidance to identify what’s currently challenging, what you want to change, and what would realistically support your wellbeing right now.

You’ll leave the session with:

Greater clarity and emotional steadiness

A clearer understanding of your priorities

Practical next steps you can actually implement

Direction around wellbeing goals such as stress reduction, healthy routines, movement, mindfulness, or a gentle and sustainable wellness or weight-loss plan

Perfect as a starting point or a reset, this session offers supportive guidance without pressure, judgement, or overwhelm.

$115 Initial Consult $90 Ongoing

120-Minute Emotional Release & Reset

A private, extended session designed to support the release of stored emotional tension and help you move through what feels stuck.

This is a deeper, more active session using guided breathwork and meditation to access and release held stress and emotional patterns. The experience can be intense at times, with support provided throughout to ensure you feel safe and grounded.

Ideal if you’re feeling emotionally blocked, carrying long-term stress, or ready for deeper inner work rather than gentle support.

Clients often leave feeling lighter, clearer, more settled, and re-energised.

$159

In this 45-minute session, be guided through simple, grounding breathwork and meditation practices you can easily use at home.

Calm your mind, support your nervous system, and gently reconnect with yourself—anytime you need it. Perfect for beginners or anyone needing a gentle reset.

$75

Quiet the mind, Open the heart-space. A private 60-minute gentle and nourishing session designed to help you release stored emotional energy, de-stress, and welcome deep relaxation. Through restorative postures, mindful breath, and moments of stillness, you’ll be guided to soften tension, quiet the mind, and open the heart space. This practice offers a deeply supportive environment to restore balance, nurture your body, and reconnect with your inner calm.

$75

Imagine a retreat designed just for you - where every detail is shaped around your unique needs. Our Bespoke Wellness Days and Retreats are created with you, thoughtfully crafted to nurture your mind, body, and soul.

Through a blend of practices, we’ll gently weave in what feels right for you – perhaps yoga to reconnect with your body, mindfulness and meditation for stillness, or breathwork to release and reset. Wholesome meals, gentle movement, and time in nature create the space to rest, restore, and simply be. Whether you’re seeking a couple of hours, a half-day, or a whole weekend, your retreat is lovingly shaped around the time and care you need most.

Whether you’re longing for deep rest, renewed clarity, or simply space to breathe, your bespoke day offers a compassionate pause to reconnect.

Also available for small groups and corporate teams seeking a meaningful, restorative experience tailored to their collective needs

$ on request

Held in the beautiful “Futures Room” at Peter Lehmann Winery (Para Road, Tanunda) This 60-minute, yoga-inspired class combines light weights, body-weight movement, stretches, breathwork and meditation. Designed to awaken and tone the whole body, release tension, and calm the nervous system.

$20

EXHALE is a gentle, two-hour experience designed to help you release emotional and physical tension, reconnect with yourself, and find a sense of calm and clarity.

Through simple movement, guided breathing, and moments of stillness, you’ll be supported to relax your body, quiet your mind, and restore balance to your nervous system.

Held in a warm and supportive space, this session invites you to breathe, feel, and gently let go. Afterwards, we’ll take time for quiet reflection through journaling, light refreshments, and heartfelt connection.

Your breath is a natural teacher — it helps you soften, create space, and open to a deeper sense of peace and self-understanding. Together, we’ll slow down, tune in, and return to the stillness of the heart, where healing and clarity naturally unfold.

Come as you are. Leave feeling lighter, clearer, and more grounded.

$59