EXHALE is a nourishing two-hour immersion designed to help you release emotional and energetic tension, reconnect with your breath, and reflect with clarity and calm.

Through gentle movement, conscious connected breathwork, and stillness practices, you’ll be guided into deeper self-awareness and nervous system regulation.

Held in a safe, supportive space, this experience invites you to breathe, feel, and gently let go — followed by reflective journaling, light refreshments, and heartfelt connection.

Breath is a powerful teacher. It helps us soften, create space, and open to clarity, compassion, and renewal. Together, we’ll journey beyond the busyness of the mind into the stillness of the heart — where healing, insight, and connection naturally unfold.

Come as you are. Leave lighter, clearer, and more grounded.

The 15-minute strategy chat is a great option if you’re unsure whether we’re the right fit for your journey. It gives you a chance to ask questions, share your goals, and get a feel for my approach. This no-pressure call ensures you feel comfortable and confident before committing to a full session.

If you're seeking a safe, supportive space to explore your emotions, gain clarity, and create meaningful change, this 75-minute session offers a holistic, heart-led approach. Blending the power of NLP, deep listening, and soulful conversation with grounding practices like breathwork and meditation, you’ll feel seen, supported, and gently guided. Perfect for those ready to navigate life’s challenges with greater ease, alignment, and self-awareness.

$110

In this 45-minute session, be guided through simple, grounding breathwork and meditation practices you can easily use at home.

Calm your mind, support your nervous system, and gently reconnect with yourself—anytime you need it. Perfect for beginners or anyone needing a gentle reset.

$75

Quiet the mind, Open the heart-space. A private 60-minute gentle and nourishing session designed to help you release stored emotional energy, de-stress, and welcome deep relaxation. Through restorative postures, mindful breath, and moments of stillness, you’ll be guided to soften tension, quiet the mind, and open the heart space. This practice offers a deeply supportive environment to restore balance, nurture your body, and reconnect with your inner calm.

$75

This heart-led and deeply healing 120-minute private immersion is designed to gently unravel what feels heavy, soften the edges of stress, and awaken the deeper wisdom that lives within you.

In this space, you’ll be guided through conscious conncted breathwork and meditation, opening the doorway into altered states of awareness where emotional release, nervous system recalibration, and soul-level clarity can unfold.

This deeply nourishing session offers space to soften, release, and reconnect with yourself — inviting stillness, clarity, and reflection.

Walk away feeling lighter, clearer, and more deeply connected — not only to yourself, but also to the life that’s calling you forward.

$210

Imagine a retreat designed just for you - where every detail is shaped around your unique needs. Our Bespoke Wellness Days and Retreats are created with you, thoughtfully crafted to nurture your mind, body, and soul.

Through a blend of practices, we’ll gently weave in what feels right for you – perhaps yoga to reconnect with your body, mindfulness and meditation for stillness, or breathwork to release and reset. Wholesome meals, gentle movement, and time in nature create the space to rest, restore, and simply be. Whether you’re seeking a couple of hours, a half-day, or a whole weekend, your retreat is lovingly shaped around the time and care you need most.

Whether you’re longing for deep rest, renewed clarity, or simply space to breathe, your bespoke day offers a compassionate pause to reconnect.

Also available for small groups and corporate teams seeking a meaningful, restorative experience tailored to their collective needs

$ on request

Held in the beautiful True North Yoga Studio in Angaston, a 60-minute, yoga-inspired class combining light weights, body-weight movement, stretches, breathwork and meditation. Designed to awaken and tone the whole body, release tension, and calm the nervous system.