Breathwork

What is Breathwork?

Breathwork is the practice of using conscious, intentional breathing to calm the nervous system, release stored tension, and reconnect with yourself. It creates space for the body to relax, emotions to move, and the mind to settle — gently guiding you back to balance and inner stillness.

Are you seeking emotional release, deep relaxation, and a way to quiet the mind?

This private, extended session is designed to support the release of stored emotional and physical tension, helping you move through what’s been stuck and restore clarity, balance, and energy.

This session is more active and experiential than a standard wellness session. Using guided breathwork and meditation, you’ll be supported to access deeper states of awareness where suppressed emotions, stress patterns, and held energy can safely surface and release. This process can feel intense at times, but you are guided and supported throughout, with care taken to work at a pace that remains grounded and contained.

Many people choose this session when they feel:

• Emotionally blocked or “stuck”

• Carrying long-held stress or unresolved emotion

• Disconnected from their body or inner clarity

• Ready for a deeper reset rather than gentle support

You may experience emotional release, physical sensations, insight, or a strong sense of relief during or after the session.

People often leave feeling:

• Lighter and less burdened

• Clearer and more mentally focused

• More settled in their nervous system

• Re-energised and ready to move forward

This session is suited to those who feel ready for deeper inner work and want a supported space to release what no longer serves them.

No prior breathwork experience is needed — just a willingness to meet yourself with curiosity and kindness.