Not quite sure which session is right for you, or simply want to have a chat before booking?

This complimentary 15-minute call gives us a chance to connect, talk briefly about what’s bringing you here, and explore which kind of support might feel right for you.

You’re welcome to ask questions, learn a little more about my approach, and get a sense of whether working together feels like a good fit.

There’s no pressure or expectation to book — just a warm, relaxed conversation to help you decide what feels right for you.

Breathe, Reset & Reconnect

A calm, supportive wellness coaching session designed to help you pause, breathe, clear your mind and reconnect with what you really need right now.

Sometimes life simply feels like too much. You may feel overwhelmed, stuck, disconnected from yourself, or unsure what needs to change. This session gives you space to step away from the noise and gently come back to yourself.

We’ll begin by slowing things down with breath and stillness, creating a little more space in your mind and body. From there, we’ll explore what’s feeling challenging, what you’d like to feel differently, and what could realistically support you right now.

Through thoughtful conversation, gentle guidance, breathwork and mindfulness, we’ll bring clarity to where you are, what matters most, and how you’d like to move forward — without pressure to have all the answers.

You’ll leave with:

• A calmer, more settled feeling

• Greater clarity around what matters to you

• A clearer sense of your priorities

• Simple, realistic next steps

• Practical tools to support your wellbeing, which may include breathwork, mindfulness, movement, nourishing routines, stress reduction or sustainable weight management

• A renewed sense of connection with yourself

This is a beautiful place to begin if you’re feeling a little lost, overwhelmed, at a crossroads, or simply ready for a reset.

No pressure. No judgement. No need to have it all figured out.

Just a little time to pause, breathe, listen inward and find your way forward.

$179

Private Breathwork - Deep Release

A private, extended breathwork session designed to help you slow down, reconnect with yourself and gently explore the emotional tension and stress you may be carrying.

This is a deeper, more immersive experience combining guided breathwork, meditation and gentle inner exploration. Through conscious, connected breathing, you’ll be invited to become more aware of what you’re holding in your body and create space to soften, process and let go of what may no longer be serving you.

The experience can be deeply moving and, at times, quite powerful. You’ll be supported throughout in a grounded, compassionate environment, with no expectation to force, fix or achieve a particular outcome.

This session may be particularly supportive if you’re feeling emotionally stuck, carrying ongoing stress, moving through a period of change, or simply feel ready to explore yourself on a deeper level.

You may leave feeling lighter, clearer and more settled, with a greater sense of connection to yourself and renewed energy.

A space to breathe deeply, go inward, soften what you’ve been carrying and reconnect with yourself.

$195

Slow down. Breathe. Come back to yourself.

A private 60-minute gentle and nourishing session designed to help you slow down, de-stress and return to a sense of calm.

Through restorative postures, mindful breathing, meditation and moments of stillness, you’ll be gently guided to soften physical tension, quiet the mind and reconnect with yourself.

This is a space to step away from the busyness of everyday life and simply be. There’s nothing to achieve and nowhere you need to be — just time to breathe, soften and rest.

This deeply supportive practice offers time to nurture your body, quiet the mind and create space for greater ease, balance and inner calm.

Come as you are. Leave feeling softer, calmer and more connected to yourself.

$110

Held in the beautiful surroundings of Peter Lehmann Winery on Para Road, Tanunda, this 60-minute small-group class brings together strength, movement, stretch, breath and stillness.

Using weights and bodyweight exercises, we’ll build strength and confidence through the whole body, followed by stretching, breathwork and meditation to help you slow down and settle.

The class is supportive and accessible, with options to work at your own level — whether you’re new to strength training or simply looking for a more mindful way to move your body.

Move. Strengthen. Stretch. Breathe.

A class designed to leave you feeling stronger in your body, calmer in your mind and beautifully reconnected with yourself.

$20

A little time away, created entirely around you.

Sometimes what we need most is space — away from the usual routines, responsibilities and noise of everyday life.

My Bespoke Wellness Days are thoughtfully created around you, bringing together the practices and experiences that feel most supportive for what you need right now.

Your time might include restorative yoga and mindful movement, breathwork, meditation and stillness, nourishing food, time in nature, gentle reflection or simply space to rest and be.

There’s no set formula and nothing you need to achieve.

Perhaps you’re craving deep rest. Maybe you’re at a crossroads and need space to think. Or perhaps you simply want to step away from everyday life for a while and reconnect with yourself.

From a few nourishing hours or a half-day experience to a longer retreat, we’ll create something that feels genuinely yours.

Time to slow down. Space to breathe. Room to reconnect.

Bespoke Wellness Days can also be created for small groups, friends and corporate teams looking for a meaningful shared experience, with each day thoughtfully tailored to the people taking part.

$ on request

A space to breathe deeply, soften and let go.

EXHALE is a gentle two-hour group experience designed to give you space to slow down, reconnect with yourself and explore what you may be carrying.

Through guided conscious connected breathwork, you’ll be invited to breathe deeply, turn your attention inward and create space for tension, emotion and whatever else may arise — without needing to force or achieve anything.

Afterwards, we’ll slow things right down with time for quiet reflection, journaling, light refreshments and gentle connection with others.

The experience can be deeply calming, moving and, at times, powerful. You’re supported throughout in a warm, grounded and compassionate environment, with space to experience the session in your own way.

Come as you are. Leave feeling lighter, clearer, more grounded and reconnected with yourself.

$89