A little bit more about me …

My journey into this work didn’t start in wellness — it started in real life, in the seasons of womanhood that asked me to hold a lot.

As a new mother running a motel three hours from family, I carried exhaustion, overwhelm, and disconnection as if it were normal. Later, the fast pace of corporate life and motherhood left my body and nervous system craving rest, even as I pushed myself to keep up.

It wasn’t until the ending of a long-term relationship that I found what I truly needed: slowing down, breathing, and reconnecting with myself through yoga, meditation, and breathwork. These practices taught me how to soften, sit with uncertainty, and create inner safety — lessons I now share with the women I work with.

Through Still You Wellness, I offer a gentle, heart-centred space for women to:

• Release what no longer serves them

• Regulate their nervous system and restore balance

• Reconnect with their inner wisdom and sense of self

My training as a Breathwork & Meditation Facilitator, Master NLP Practitioner, and Certified Hypnotherapist informs how I hold space, but the experience is first and foremost embodied — felt in the breath, the body, and everyday life.

This isn’t about becoming someone new.
It’s about remembering the still, wise, whole woman you have always been.

If any part of my story resonates, know that there is space here for you to soften, breathe, and return to yourself.