The 15-minute strategy chat is a great option if you’re unsure whether we’re the right fit for your journey. It gives you a chance to ask questions, share your goals, and get a feel for my approach. This no-pressure call ensures you feel comfortable and confident before committing to a full session.

IIntegrative Wellness Coaching is a gentle, heart-led approach to self-discovery and growth. It blends evidence-based practices, soulful conversation, and holistic tools to support your emotional, mental, and physical wellbeing — all in a safe, supportive space.

If you’re seeking a place to explore your emotions, gain clarity, and create meaningful change, this 75-minute session offers exactly that. You’ll be guided through nurturing conversations and practical strategies, exploring the beliefs, habits, and emotions shaping your life — and gently releasing what no longer serves you.

Coaching is not about fixing you or analysing your past. It’s about meeting you exactly where you are, with compassion and curiosity, and supporting you to move forward with clarity, confidence, and calm.

You’ll leave each session feeling more grounded, centred, and connected, with practical insights and inner wisdom to support real and lasting change. Integrative Wellness Coaching is a gentle, empowering journey — a space to breathe, reflect, and reconnect with who you truly are.

$115

This heart-led and deeply healing 120-minute private immersion is designed to gently unravel what feels heavy, soften the edges of stress, and awaken the deeper wisdom that lives within you.

In this space, you’ll be guided through conscious conncted breathwork and meditation, opening the doorway into altered states of awareness where emotional release, nervous system recalibration, and soul-level clarity can unfold.

This deeply nourishing session offers space to soften, release, and reconnect with yourself — inviting stillness, clarity, and reflection.

Walk away feeling lighter, clearer, and more deeply connected — not only to yourself, but also to the life that’s calling you forward.

$159

In this 45-minute session, be guided through simple, grounding breathwork and meditation practices you can easily use at home.

Calm your mind, support your nervous system, and gently reconnect with yourself—anytime you need it. Perfect for beginners or anyone needing a gentle reset.

$75

Quiet the mind, Open the heart-space. A private 60-minute gentle and nourishing session designed to help you release stored emotional energy, de-stress, and welcome deep relaxation. Through restorative postures, mindful breath, and moments of stillness, you’ll be guided to soften tension, quiet the mind, and open the heart space. This practice offers a deeply supportive environment to restore balance, nurture your body, and reconnect with your inner calm.

$75

Imagine a retreat designed just for you - where every detail is shaped around your unique needs. Our Bespoke Wellness Days and Retreats are created with you, thoughtfully crafted to nurture your mind, body, and soul.

Through a blend of practices, we’ll gently weave in what feels right for you – perhaps yoga to reconnect with your body, mindfulness and meditation for stillness, or breathwork to release and reset. Wholesome meals, gentle movement, and time in nature create the space to rest, restore, and simply be. Whether you’re seeking a couple of hours, a half-day, or a whole weekend, your retreat is lovingly shaped around the time and care you need most.

Whether you’re longing for deep rest, renewed clarity, or simply space to breathe, your bespoke day offers a compassionate pause to reconnect.

Also available for small groups and corporate teams seeking a meaningful, restorative experience tailored to their collective needs

$ on request

Held in the beautiful True North Yoga Studio in Angaston, a 60-minute, yoga-inspired class combining light weights, body-weight movement, stretches, breathwork and meditation. Designed to awaken and tone the whole body, release tension, and calm the nervous system.

EXHALE is a gentle, two-hour experience designed to help you release emotional and physical tension, reconnect with yourself, and find a sense of calm and clarity.

Through simple movement, guided breathing, and moments of stillness, you’ll be supported to relax your body, quiet your mind, and restore balance to your nervous system.

Held in a warm and supportive space, this session invites you to breathe, feel, and gently let go. Afterwards, we’ll take time for quiet reflection through journaling, light refreshments, and heartfelt connection.

Your breath is a natural teacher — it helps you soften, create space, and open to a deeper sense of peace and self-understanding. Together, we’ll slow down, tune in, and return to the stillness of the heart, where healing and clarity naturally unfold.

Come as you are. Leave feeling lighter, clearer, and more grounded.

$59